A webinar for educators and working professionals who are ready to prioritize their own wellness while continuing to show up for others.
Reserve My Free SpotNo cost. No catch. Just transformative learning.
Challenges balancing personal wellness with professional demands
Struggled to manage emotional challenges in the classroom or building
Struggled with building resilience in the face of ongoing challenges
Struggled to integrate self-care practices into daily routines
Struggled with coping with compassion fatigue and burnout
Struggled with navigating work-life balance issues
Supported students or staff who have been exposed to trauma
Wanted to develop resilience and mental wellness but didn't know where to start
Have tried self-care before but it hasn't worked
Develop the mental and emotional tools to bounce back from setbacks in the classroom and beyond.
Recognize your stress patterns, triggers, and warning signs before they compound into burnout.
Learn evidence-based strategies for building self-care routines that actually stick.
Understand what compassion fatigue really is and how to protect yourself while staying fully present for students.
Practical frameworks for setting boundaries and reclaiming time and energy outside of school.
Strategies for showing up for others without absorbing their trauma at the expense of your own wellness.
Walk away with a personal wellness plan you can implement immediately and return to throughout the year.
Mike James, MAEd, LCMHCA, NCC, is an adjunct instructor, therapist, and consultant who supports men and families healing from trauma through counseling while promoting educator wellness through consulting, teaching, and professional development. He was named the 2023–2024 Duplin County Schools Counselor and Support Staff of the Year and received the Dr. Martin Luther King Jr. Leadership Award. His experience as an assistant principal informs both his consulting practice and his pursuit of a PhD in counselor education and supervision at The Ohio State University, where his research centers on intergenerational trauma affecting rural families, Black men, and educator well-being. Through his work, James is committed to expanding access to culturally responsive mental health care for underserved communities, preparing the next generation of counselors through higher education, and equipping educators with the tools to sustain their wellness and drive meaningful outcomes for the scholars they serve.
This live event is completely free to all participants.